Potent Pregnancy: Prenatal Yoga Training

This workshop is geared towards mothers, fathers, caretakers, friends and yoga teachers who are wanting to learn more about how to use the science of yoga to aide in their pregnancy or support others on their prenatal journey. Yoga teachers will qualify for continuing education credits.

We will cover: - How to modify postures safely through the trimesters - Postures and practices that will help make pregnancy pleasurable and powerful and will help with the birthing process - Pranayama (breath techniques) for recentering, calming, and moving energy to help support you through pregnancy and the birthing process - Ayurvedic approaches to staying balanced and promoting vitality through pregnancy and birth in regard to working with the different doshas, diet, and daily practices - Meditations and hypnotherapy to help transcend limitations, empower, and help you move through intense situations - How to emotionally support yourself and others through this amazing journey - How to safely use herbs and plants to help support and nourish

When? Saturday, Sept 24th 10am-12pm (break from 12-1pm for lunch*) 1pm-3pm

*Bring your lunch and enjoy the nice Fall weather while sitting out on our beautiful deck

Where? The Legend of Greater Things Dome: 3600 Kayce Lane Benton, AR 72019

Cost? $75; CEC available for teachers through Yoga Alliance