Beginner Yoga Series Through the Month of March

This is a series of 4 classes that can be taken individually or together. Together, the classes will provide a great foundation for beginning your yoga journey. Each class will cover some of the main postures used in a yoga class, some basic breath work techniques to help with stress reduction, and an introduction into mindfulness practices. The class set-up will be laidback and open to answering any questions you might have. No previous experience necessary. When: Thursday, March 5th 6-7:15pm Thursday, March 12th 6-7:15pm Thursday, March 19th 6-7:15pm Thursday, March 26th 6-7:15pm

Drop-in for an individual class $10; Entire series $35