Awaken the Bliss Body: Pop-Up Yoga Classes at the Dome

Friday, October 11th; 6-7:30pm

The Practice of Raja Yoga

Raja Yoga is the "royal" or "classical" method of yoga. It follows Patanjali's  8-Limb Path as a guide for reaching enlightenment. Following the Raja path is meant to lead the practitioner to bliss and contentment. This class will explore the details of Raja Yoga, the 8 Limbs, and will include an Ashtanga (eight limb yoga) inspired asana (physical) practice. 

Saturday, October 12th 9-10:30am

The Elemental Body

This class will explore the elements that make up nature in order to bring our bodies into balance and honor the core of creation. We will use asana (posture practice), hastabhinaya (storytelling using the hands), and mantra to reflect the light of the universe within.